Make Doctor Jacq YOUR Team’s Nutrition Coach!

I’m not sure if I’ve ever shared with you the story of how I became interested in sports nutrition for young athletes. Well, about 2 years ago, a friend’s daughter, Kaylee Karsh, a super motivated kid playing high level club … Continued

Give It a Whirl! It’s Smoothie Time!

Smoothies are a fantastic way to get your servings of fruits and veggies! My husband says blending the spinach, kale, carrots and other veggies and drinking them in a smoothie makes it “less painful.” Here are some tips for buying … Continued

President’s Day 2014

  Hope you have a wonderful day, and stay tuned for Wednesday’s Blog: Eating Like a Champion: What Olympians in Sochi are Eating