Doctor Jacq on The Biz Chix Podcast

  A few weeks ago I was interviewed by Natalie Eckdahl, co-founder of the BizChix Podcast, where she “interviews Successful Female Entrepreneurs (along with a few special Dudes) about their entrepreneurial journey and how they are balancing work, life and other … Continued

My weekend with the Anaheim Ducks

I spent a fun weekend with the Anaheim Ducks this past week, and for those of you who know me, you know we are a hockey family! My husband and son both play hockey, and there is nothing much else … Continued

Eat Healthy While Dining Out: Yes! It Can Be Done!

I wrote a few days ago about the Healthy Kitchens, Healthy Lives 2014 conference I recently attended at the Culinary Institute in Napa. Today I thought I would share tips and ideas from one of the experts at the conference for … Continued

March is National Nutrition Month!

Did you know March is National Nutrition Month?! How will you and your family celebrate it? Let’s take this month to focus on healthy eating habits, make one small change towards better nutrition and try a new recipe! Here are … Continued

My Week as a High School Teacher

It’s been a very busy week…I spent Monday and Tuesday creating a new presentation for J Serra Catholic High School. They asked me to teach the “Nutrition 101″ portion of the freshman high school Health class. Well, I developed the … Continued

Sweet Memories: Coconut Sugar

I was born and raised in Puerto Rico, so the fact that coconuts and its products are all the rage now is pretty funny. I have vivid memories of my grandfather, Ito, climbing on palm trees and chopping coconuts right … Continued