The New and Improved Orange Chicken Stir-Fry

Last night I spoke to one of my teams and we were discussing the best (and worst) choices at some of their favorite fast food places. Chinese food is always a favorite among teenagers, but our fast food choices were … Continued

Energize Yourself with Food!

It’s mid month in January, we all resolved to eat better and exercise, but it seems like the Holidays never officially ended. You’re not alone, and it’s time to really commit.  Remember, SMALL changes can have BIG impact! Today I … Continued

Creatine: To Use or Not to Use

I recently spoke to one of the teams I coach about supplements and there was A LOT of interest in the use of Creatine. Below is a summary of the key points of my talk. What are Ergogenic Drugs Ergogenic … Continued