Nutrition Labels: What Does It All Mean? Part 2

Here is part 2 of “Reading Nutrition Labels.” If you missed part 1, click HERE. SUGARS: one of the biggest drawbacks of our current labeling system is that labels do not differentiate between naturally occurring sugars and added sugars. Naturally occurring … Continued

Nutrition Labels: What Does It All Mean? Part 1

I have spent countless hours at the grocery store researching products, trying to find what’s best. You can read my “Navigating the Grocery Store Aisles” HERE and HERE.  Today I want to talk about something I think is essential when trying to … Continued

Have You Ever Had Toasted Ravioli? Not Like This!

Have you ever had toasted ravioli? It’s a St Louis original, and I had  my share of delicious raviolis while I attended college there. Traditional toasted ravioli is breaded and deep fried, making it delicious but in my mind for … Continued